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Reviews — The Gluten-Free Nutrition Guide
By Tricia Thompson, MS, RD Celiac disease can wreak havoc on your diet and your taste buds. But nutritionist Tricia Thompson shows that one need not sacrifice nutrition or flavour. Her well-indexed...
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News and Views – A healthy and delicious lunch
Salmon and ricotta frittatas make a simple, healthy and wonderfully tasty lunch. The muffin sizing is very practical because it allows for smaller portions where desired and minimizes waste. It also...
View ArticleHealthy recipes: A guide to ingredient substitutions
Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don’t sacrifice taste and enjoyment. To create healthy recipes,...
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BEANS: Toot sweet
Beans may be the answer to a healthy liver, and a healthy liver is imperative for a healthy life. The liver conducts over 500 functions, ranging from cholesterol management to detoxification of body...
View ArticleBeans : Toot Sweet
Beans may be the answer to a healthy liver, and a healthy liver is imperative for a healthy life. The liver conducts over 500 functions, ranging from cholesterol management to detoxification of body...
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